Frequently Asked Questions
What types of therapy do you offer ?
I specialize in mindfulness methods, Cognitive Behavioral Therapy, and solutions focused results.
How long are therapy sessions?
Therapy sessions are relatively 45-60 minutes.
How often do i need to attend therapy?
I believe a minimum of 12 sessions that can result in making the necessary changes in ones' life
do You offer online therapy sessions?
Yes, we offer online therapy sessions for your convenience. Online therapy provides access to professional support from the comfort of your own space, using video conferencing or messaging platforms.
How do i schedule an appointment?
Online through Headway or website.
What can i expect during the first therapy session?
Intake information, why one feels the need for therapy, formulating treatment plan and goals.
*We Respect your privacy*
How much does therapy cost? do you accept insurance?
Sliding scale. pay scale $150.00-$200.00 USD (individual) 300 family (up to 3 people).
is therapy confidential ?
Yes, therapy s confidential. Confidentiality is a fundamental principle in therapy, and therapists are legally and ethically bound to keep the information shared during sessions private, unless there is a risk of harm to oneself or others, or if required by law.
How do i know if therapy is right for me?
Answer questionnaire
what qualifications do your therapist have?
Graduate school (Rutgers) Test for licensure, Continuing education